PSYCHOTHERAPY AND  COUNSELLING

A place to be heard

I offer an opportunity for you to talk about anything. Coming to therapy can feel a little scary at first but I aim to create a really safe space for you to share even the most difficult things. I will listen and reflect back what I hear, encouraging you to say more. Together we will explore your experience, to make sense of it, to consider how you can find a way to move forward. Counselling can sometimes be brief and focussed on a specific issue and Psychotherapy tends to be longer and go deeper into understanding your situation and maybe understanding things anew.

shutterstock_748220977_edited.jpg
 

I hope you enjoy this video made by the School of Life. It gives you some idea what it will be like to work together. Please get in touch if you would like to know more.